Hey Lancers,
So practice yesterday was an easy one. Nothing like a tempo
workout to shake out the legs and get a good workout in.
After the workout I had a therapy appointment with Dave down
stairs in the Green Shield Clinic. I have been having some issues with a bone
spur in my left ankle and it is starting to cause issues with calf and
hamstring but Dave is keeping healthy and in the game.
Since the sprint squad had a tough workout on Tuesday they
got the day off and got to rest up. The mid distance squad though had a speed
workout and were booking it on the track doing some long fast repeats.
I will sometimes maybe forget to talk about the other event
groups but I will have guest blog posts from other event groups to update
everyone on how their training is going.
Yours in track and field,
Austin.
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